Personal Training Sessions

Come experience the secrets of relaxation

The art and science of pure flower and plant essences

Discover Aveda

Hi, I'm your Personal Trainer Louis Garza

Island Day Spa’s Personalized Training Services

I love Health and Fitness and want to share my knowledge with those wanting to make changes to their lifestyles. We can begin a helpful exercise routine, and gain some useful knowledge of healthy nutrition.I will show you how to safely exercise to avoid pain and injury.

My assessment includes a Fitness Test, I will calculate your body mass index, and percentage of your body fat. We will also discuss your metabolism rate and how it affects your ability to control your body weight.


Personalized Training Prices

Individual Session
A Session is approximately 45 Minutes
Session Packages
Packages can be paid in full, or in 3 installments.
6 Sessions
12 Sessions
24 Sessions
36 Sessions

Scheduling and Hours

Scheduling and Hours
My Hours are Monday through Friday: 9:30 AM to 2:00 PM (then) 5:30 PM to 7:30 PM Saturday at 9:30 AM to 7:30 PM Ask the Receptionist for Scheduling Help Thanks and see you soon! Louis


Come And Experience

Island Day Spa

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Island Day Spa Spring Packages


“Lucky You Package” $139



* One hour Swedish Massage with Aromatherapy

* 30 Minute Express Aveda Facial with Eye Collagen treatment